FELDENKRAIS

 

Feldenkrais Method of Movement
enhancing awareness & fluidity
 
How we walk, sit and stand can cause us pain.
Our daily habits also contribute to how mobile
and fluid we are. If we change our patterns and
habits we can become not only pain-free but
have greater flexibility and mobility.
 
Private sessions involve slow, gentle movements
as you lay or sit in various positions on a firmly
padded work-table.
 
This method allows you to feel and sense into
your body in a quiet, receptive state.
 
“Movement is life. Life is a process. Improve the
quality of the process and you improve the quality
of life itself.”
                                                      Moshe Feldenkrais

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