FELDENKRAIS FOR LIFE – Gwen Spinks

Feldenkrais offers to improve the range, quality and comfort with which you move – often it is not what we do but how we do it that causes such things as RSI (repetitive stress injury).

“Movement is life. Life is a process. Improve the quality
of the process and you improve the quality of life itself.”
Moshe Feldenkrais

Based on the work of Israeli physicist, engineer and martial arts master Moshe Feldenkrais (1904/1984), the Feldenkrais Method® is grounded in anatomy, physiology and physics. He believed that if we understood how we moved we could repair or prevent most of our injuries, pains, stresses and that even the effects of aging & illnesses can be diminished.fern_image

Learn how your daily habits of moving, sensing, thinking and feeling are often self-limiting or damaging. This may be apparent if you…

  • repeatedly injure yourself in the same areas
  • always get a stiff neck/shoulder on the same side
  • have difficulty getting into or out of your chair, car, etc.

By understanding how you move, both on a physical and mental level, your posture, flexibility & mobility will improve.

Once new habits are understood in our body they will stay with us for our lifetime.

If you are interested in a private session please contact me: Gwen Spinks 250-247-9756

PODCAST WITH GWEN SPINKS

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